Class Descriptions

Anusara
A heart centered practice grounded in the Universal Principles of Alignment for the inner and outer body. Anusara means “flowing with Grace”.

Hatha Yoga
Traditional yoga postures are integrated with mindful breath practices to increase strength, flexibility, balance and peace of mind. Classes vary from gentle to vigorous.

Hatha with Beats
An invigorating hatha class accompanied by music.

Hot Room Yoga
Hot Room Yoga is practiced in a heated room to facilitate stretching and cleansing.

Pilates
Strengthen, stretch and tone while increasing body mind awareness. Classic mat exercises.

Prenatal/Postnatal Yoga
Postures, breath and relaxation techniques for pre/postnatal women. Yoga for Women classes (Tues, Thurs, Sat.) are also great classes for pre/post natal women.

Restorative
Gentle, supported postures and breathing techniques to relieve stress, facilitate relaxation and integrate body, mind and spirit.

Vinyasa
A mindful practice linking movement and breath.

Yin Yoga & Meditation
A quiet, contemplative class, yin yoga specifically addresses the connective tissue of the body. Yin postures are done with the muscles relaxed and held for up to five minutes. Class ends with a seated meditation.

YogaFitness
A hybrid of yoga and functional training, this fun, fast-paced class blends asana and vinyasa with integrated balancing and strength-building exercises.

YogaFitness for Men
A mindful dynamic hybrid of yoga and functional training emphasizing flexibility, core strength and balanced physical skills.

Yoga for Backs
A gentle and restorative class with emphasis on techniques to strengthen the back, improve body posture, alleviate neck and back pain, lengthen and decompress the spine, and improve strength, balance and flexibility.

Yoga for Women
Postures, breath and centering techniques to meet the needs of women’s body/mind/spirit. All ages. Prenatal women welcome.

Yoga for Kids
Fun techniques for becoming more centered, grounded. Ages 4 - 10. Parents are welcome to participate. $5 per person.

Asian Movement

Chi Kung/Taoist Yoga
Learn qi cultivation through ancient Chinese, Korean & Japanese health and martial arts techniques.